Weigh In record (no journal entry) for 16 January 2010
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120.2 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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1439 kcal
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Fat: 59.74g | Prot: 56.06g | Carbs: 180.79g.
Breakfast: Frosted Sweet Cinnamon Bun, Apples, Orange Juice (Chilled, Includes From Concentrate). Lunch: Pinwheels Pure Chocolate & Marshmallow Cookies, Coleslaw, French Dip Sandwich. Dinner: Bananas, Apples, Pineapple Chunks (Sweetened, Frozen), Toasted Wheat or Cracked Wheat Bread, Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Pinwheels Pure Chocolate & Marshmallow Cookies. more...
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3099 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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