ws1danny's Journal, 06 Jan 17

added weight from not being very strict recently and too much over Xmas. done 5 days in a row at gym seems to feel my muscles 💪 growing

92 kg Lost so far: 11 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

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2365 kcal

Fat: 109.46g | Prot: 132.86g | Carbs: 216.20g.   Breakfast: Terry's Chocolate Orange (3), MyProtein Impact Whey Protein (25g), Carte Noire Instant Coffee with Semi-Skimmed Milk, Bananas, Hovis Toast & Butter, Soft Boiled Egg. Lunch: Costa Coffee Skimmed Americano (Primo), MyProtein Impact Whey Protein (25g). Dinner: Tea with Semi-Skimmed Milk, Birds Eye Frozen Peas, Mashed Potato, Tesco Chicken Kievs. Snacks/Other: Oranges, Banana, Carte Noire Instant Coffee with Semi-Skimmed Milk, Morrisons Apple Squash, PG tips Tea with Semi-Skimmed Milk, Walkers Wotsits (16.5g). more...

3346 kcal

Exercise: Weight Training (moderate) - 15 minutes, Cross Training - 17 minutes, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 15 minutes, Swimming (moderate) - 55 minutes, Treadmill - 19 minutes. more...