Weigh In record (no journal entry) for 06 January 2017
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98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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4603 kcal
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Fat: 156.55g | Prot: 193.69g | Carbs: 535.49g.
Breakfast: Pancakes, Pomarańcze, Miód, Master Crumble Musli z Owocami i Orzechami, Banan, Olimp BCAA Xplode Powder, BioTech USA Iso Whey Zero, Jajko Sadzone, McEnnedy Syrop Klonowy, Orzechy Laskowe. Lunch: Primadonna Oliwa z Oliwek Extra Vergine, Mięso z Piersi Indyka, Lidl Ryż Paraboiled, Maćkowy Serek Homogenizowany, Mięso z Piersi Indyka, Lidl Ryż Paraboiled, Primadonna Oliwa z Oliwek Extra Vergine. Dinner: Pizza Domowa. Snacks/Other: Zwykłe Piwo, Makowiec. more...
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Losing 2.3 kg a Week
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