Weigh In record (no journal entry) for 06 January 2017
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2492 kcal
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Fat: 76.72g | Prot: 234.31g | Carbs: 204.66g.
Breakfast: Jajko (Całe), Pilos Twaróg Chudy 0,5%, Hi Tec Whey C-6, Migdały, Melvit Płatki Owsiane Górskie. Lunch: Hi Tec Whey C-6, Jajko na Miękko, Mięso z Piersi Kurczak, Combino Makaron Spaghetti. Dinner: Halina Kasza Orkiszowa, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Bluedino Ser Carski Pełnotłusty, Pestki Dyni, Pilos Twaróg Półtłusty, Chleb Żytni, Hi Tec Whey C-6, Ania 1990 Ciasteczka Owsiane z Cynamonem, Olej Lniany. more...
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3373 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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