Weigh In record (no journal entry) for 06 January 2017
|
71.4 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1399 kcal
|
Fat: 38.46g | Prot: 104.14g | Carbs: 161.95g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Fresh Express Spinach, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese. Dinner: Hass Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Acorn Winter Squash, Signature Cafe white bean and kale soup, Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate, granola coconut agave sunflower seeds almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|