Weigh In record (no journal entry) for 05 January 2017
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1170 kcal
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Fat: 85.30g | Prot: 73.23g | Carbs: 33.54g.
Breakfast: Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Café (Instantâneo), Ovo Mexido. Lunch: Cocinero Azeite de Oliva Extra Virgem, Frango Grelhado (Pele Não Consumida), Spoleto Ervilha, Alface, Subway Tomate, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Queijo Provolone, New Millen Sbelt Whey Perfect Woman. Snacks/Other: Canto de Minas Ricota Fresca, Coco Seco. more...
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2883 kcal
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Exercise:
Sleeping - 7 hours, Power Jump - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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fabiolazuckert's Weight History
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