Weigh In record (no journal entry) for 06 January 2017
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1947 kcal
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Fat: 71.82g | Prot: 86.31g | Carbs: 232.70g.
Breakfast: Aldi Milch 1,5%, N'oats Mohn-Vanille. Lunch: Sontner Joghurt Minis Kirsche, Tillman's Pulled Chicken, Gekochter Rosenkohl, Bauernglück Kalbsmedaillons, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hochland Sandwich Scheiben mit Gouda, Goldähren Vollkorn Sandwich (36g), Lyoner, Greyerzer, Sanella Margarine, Wasa Roggen Traditionell. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille, Feurich Erdnussflips, Tangerine, Arko Schwarz-Weiß-Waffeln. more...
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2299 kcal
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Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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