Weigh In record (no journal entry) for 06 January 2017
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113.3 kg
Lost so far: 10.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1032 kcal
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Fat: 39.87g | Prot: 95.25g | Carbs: 79.77g.
Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, صدر الدجاج (المقلي,المطبوخ), شوربة الدجاج مع الأرز. Snacks/Other: الفول السوداني أو فستق العبيد, الخيار (مع القشرة), الجزر. more...
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Losing 1.4 kg a Week
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Ahmed4Zuaiter's Weight History
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