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Nach dem Training am Morgen, der Morgentoilette und abzüglich 400ml Tee
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104 kg
Lost so far: 2.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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345 kcal
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Fat: 2.44g | Prot: 53.36g | Carbs: 26.89g.
Snacks/Other: Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Schokolade, Doppelherz Omega-3, Doppelherz Zink + Histidin + Vitamin C. more...
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Losing 6.3 kg a Week
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Bjoern83's Weight History
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