Weigh In record (no journal entry) for 06 January 2017
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83.1 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1919 kcal
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Fat: 55.60g | Prot: 129.74g | Carbs: 239.50g.
Breakfast: Rugbrød (Reduceret Kalorieindhold), Froosh Blueberry & Raspberry Smoothie, Jakobsens Skyr Topping, Arla Cheasy Skyr, Mandler, Musli, Vand, Grøn Te, Kaffe. Lunch: Kalkunkød (Kogt, Stegt), Grønne Ærter, Sød Rød Peberfrugt, Majs, Vegetar Spinattærte, Blandet Salat, Hvidkål, Røde Tomater, Spinat, Rucola, Rødløg, Grønkål. Dinner: Mozzarella Ost (Delvis Skummetmælk), Kartofler (Skræl, med Salt, Kogt), Kogt Broccoli (Frossen), Krebinetter, Spinat (Hakket eller hele Blade, Frosne). Snacks/Other: Spangsberg Flødebolle, Rugbrød (Reduceret Kalorieindhold), Froosh Blueberry & Raspberry Smoothie. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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