Weigh In record (no journal entry) for 06 January 2017
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81 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1143 kcal
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Fat: 54.49g | Prot: 45.65g | Carbs: 127.51g.
Breakfast: Mandalina, Muz, Elma. Lunch: Tam Yağlı Sade Yoğurt, Lahana Sarması. Snacks/Other: Eti Tartini. more...
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Losing 2.1 kg a Week
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dostel.54's Weight History
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