Weigh In record (no journal entry) for 05 January 2017
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104.9 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2078 kcal
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Fat: 64.36g | Prot: 109.49g | Carbs: 231.94g.
Breakfast: Feinschmecker Pfannengemüse, Vollkorn Penne Rigate. Dinner: Feinschmecker Pfannengemüse, Vollkorn Penne Rigate. Snacks/Other: Gekochtes Ei, Doppelherz Zink + Histidin + Vitamin C, Doppelherz Omega-3, Burger Bio Sesam, Bergader Almkäse Leicht, Bergader Almkäse, Milch 1,5%. more...
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Losing 3.5 kg a Week
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Bjoern83's Weight History
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