Weigh In record (no journal entry) for 06 January 2017
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111.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1233 kcal
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Fat: 59.26g | Prot: 73.75g | Carbs: 101.46g.
Breakfast: Rema 1000 Rundstykker Håndværker, Pålægschokolade, Lurpak Smørbart, Myprotein Caramel Peanut, Instant Kaffe(Kaffepulver), Naturlig Ost. Snacks/Other: Myprotein Chokolade Orange. more...
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4199 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rjfjensen's Weight History
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