Tati.rs's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

90.2 kg Lost so far: 15.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

1289 kcal

Fat: 86.57g | Prot: 89.65g | Carbs: 38.69g. Lunch: Brócolis Cozidos (de Brócolis Frescos), Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Scala Queijo Colonial, Salame Macio. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2264 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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Tati.rs's Journal, 05 Jan 17

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Tati.rs's Weight History