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Tati.rs
Journal
05 Jan 17
Tati.rs's Journal, 05 Jan 17
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Weigh In record (no journal entry) for 05 January 2017
90.2 kg
Lost so far:
15.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
1289 kcal
Fat: 86.57g | Prot: 89.65g | Carbs: 38.69g.
Lunch:
Brócolis Cozidos (de Brócolis Frescos), Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Alface.
Dinner:
Scala Queijo Colonial, Salame Macio.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele.
more...
2264 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
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Tati.rs's Weight History
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