Weigh In record (no journal entry) for 05 January 2017
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1724 kcal
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Fat: 66.32g | Prot: 42.83g | Carbs: 227.82g.
Breakfast: Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Multi grain Cheerios 016000487697, Bananas. Lunch: Simply Nature Vegetable Chips Exotic Blend, Cream of Tomato Soup (Prepared with Milk), Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread, Imperial Stick Butter, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pepperidge Farm Seasoned Croutons, Portmann's Buttermilk Ranch Dressing. Dinner: Reggano Parmesan Chess Angel Hair, Appetitos Spinach and Cheese Fillo Blossoms, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Safeway Kaiser Roll. Snacks/Other: Milk Chocolate Candies. more...
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2325 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Standing - 2 hours, Showering - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Dance (fast step, aerobic) - 18 minutes, Dance (slow step) - 10 minutes, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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