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Ouchikh
Journal
05 Jan 17
Ouchikh's Journal, 05 Jan 17
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Weigh In record (no journal entry) for 05 January 2017
81.6 kg
Lost so far:
11.2 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
431 kcal
Fat: 18.17g | Prot: 18.15g | Carbs: 47.04g.
Lunch:
Danone Velouté Fruix Fraise, Le Gaulois Aiguillettes de Poulet, Cassegrain Courgettes Cuisinées à la Provençale.
Dinner:
Andros Compote Pomme Banane, Président Comté, Carrefour Taboulé au Poulet.
more...
2228 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ouchikh's Weight History
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