Weigh In record (no journal entry) for 02 January 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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915 kcal
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Fat: 28.52g | Prot: 59.01g | Carbs: 103.73g.
Breakfast: Kokosmilch, Grüne Paprika. Lunch: Gut & Günstig Eistee Zitrone, Zwiebeln, Putenfleisch (Gekocht, Gebraten), Rindfleisch, Basmati-Reis (Gekocht). Dinner: Gut & Günstig Eistee Zitrone, Gurke (Geschält), Gelbe Paprika, Kopfsalat, Zwiebeln, Karotten, Hähnchenbrustfilet. Snacks/Other: Wasser, Gut & Günstig Eistee Zitrone. more...
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2157 kcal
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Exercise:
Sexual Activity - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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irena jenny's Weight History
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