Weigh In record (no journal entry) for 03 January 2012
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83.6 kg
Lost so far: 12.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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2126 kcal
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Fat: 46.94g | Prot: 73.20g | Carbs: 350.58g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Light & Fit Yogurt, Butter or Sugar Cookie. Lunch: spaghetti noodles, Meat Spaghetti Sauce, alli, ranch dressing, salad, Garlic Bread. Dinner: alli, baklava, lentils, potatoes, corn peas, butter chicken. more...
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2313 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 21 minutes, Hula Hooping - 6 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Wendydashner's Weight History
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