Weigh In record (no journal entry) for 05 January 2017
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64.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1993 kcal
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Fat: 21.52g | Prot: 61.24g | Carbs: 361.87g.
Breakfast: Stevia Stevia Poeder, Colruyt Everyday Halfvolle Melk, Quaker Oats Express Naturel, Koffie met Melk. Lunch: Devos Lemmens Mosterd, Colruyt Everyday Ontvette Ham, Materne Aardbeien Confituur, Speltbrood. Dinner: Luchtige Taart, Witte Tafelwijn, Spaghetti met Tomatensaus en Groenten, Speltpasta. Snacks/Other: Popcorn, Winegum, King Pepermunt Original, Leidingwater. more...
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Losing 37.8 kg a Week
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isabelle.vancauteren's Weight History
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