jmcarden's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

104.7 kg Lost so far: 13.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

3657 kcal

Fat: 155.00g | Prot: 170.70g | Carbs: 433.96g. Breakfast: Roscón de Reyes, Central Lechera Asturiana Leche Desnatada. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...

3280 kcal

Exercise: Driving - 1 hour, Resting - 8 hours and 54 minutes, Sleeping - 5 hours and 47 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours and 19 minutes. more...

Gaining 3.5 kg a Week

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jmcarden's Journal, 05 Jan 17

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jmcarden's Weight History