Weigh In record (no journal entry) for 05 January 2017
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1151 kcal
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Fat: 57.41g | Prot: 71.70g | Carbs: 88.43g.
Breakfast: Chicken or Turkey Pate with Vegetables (Diet), Soft White Roll, Fruit of the Earth Aloe Vera Juice, Nescafe Dolce Gusto Skinny Cappuccino. Lunch: Black Olives, Pepperoni, Prosciutto, Feta Cheese, Roland Sun-dried Tomatoes in Olive Oil. Snacks/Other: Chocolate Croissant, Oskri Organics Almond & Cranberry Protein Bar. more...
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2566 kcal
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Exercise:
Driving - 9 minutes, Showering - 23 minutes, Spinning - 35 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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