Weigh In record (no journal entry) for 03 January 2012
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1516 kcal
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Fat: 60.88g | Prot: 130.44g | Carbs: 139.56g.
Breakfast: Boiled Egg. Lunch: Freshly Squeezed Orange Juice, Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Kyllingfilet, Basmatiris, Mix Nötter och Frukt. Snacks/Other: Multigrain Bread, Smoked Mackerel. more...
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2861 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.2 kg a Week
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Fleksnes's Weight History
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