Weigh In record (no journal entry) for 04 January 2017
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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779 kcal
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Fat: 42.63g | Prot: 76.32g | Carbs: 21.08g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina Zero, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango, Ovo Mexido. Lunch: Óleo de Coco. Dinner: Sadia Filezinho de Frango, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tang Suco de Maracujá. Snacks/Other: Café com Açúcar. more...
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2226 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.4 kg a Week
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flaviaaraujo1991's Weight History
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