Weigh In record (no journal entry) for 04 January 2017
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145.1 kg
Lost so far: 21.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1630 kcal
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Fat: 91.72g | Prot: 83.20g | Carbs: 130.35g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Wheat Bran (Crude). Lunch: Farmer John Braunschweiger, Vinaigrette Dressing, Fresh Express Iceberg Garden Salad, Dole Chopped Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fried Polenta, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Carrots, Sabra Roasted Garlic Hummus, Gouda Cheese, Gouda Cheese, Oranges, Blue Diamond Smokehouse Almonds. more...
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4984 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 0.6 kg a Week
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