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wcurtin1962
Journal
04 Jan 17
wcurtin1962's Journal, 04 Jan 17
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Back in gym yesterday, leg day, did 75 minutes of cardio, everything went well except hip abductions which I lost some range of motion during my time off.
125.7 kg
Lost so far:
15.3 kg
.
Still to go:
35.0 kg
.
Diet followed: 100%.
Losing 9.5 kg a Week
5 Supporters
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Comments
nice job on the weight loss. I love leg day but have not been able to do much other than calves and Romanian deadlifts because I am waiting to have surgery to fix a torn meniscus in my right knee. Miss my leg days.
04 Jan 17 by member:
JavaJ1013
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