Weigh In record (no journal entry) for 04 January 2017
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99.4 kg
Lost so far: 1.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2417 kcal
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Fat: 89.54g | Prot: 89.70g | Carbs: 323.74g.
Breakfast: Safeway Raisin Bran Crunchy Granola, Dunkin' Donuts Coffee with Cream. Lunch: Publix Cooked Squash, Simply Potatoes Traditional Mashed Potatoes, Fried Battered Fish. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Bananas, Boiled Egg, Sunsweet Prune Juice, Blueberries. more...
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Losing 1.6 kg a Week
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