Speedi87's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

72.6 kg Lost so far: 5.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

882 kcal

Fat: 36.46g | Prot: 29.00g | Carbs: 107.27g. Breakfast: Kaffee mit Milch, Nussbrot, Old Amsterdam Käse, Aldi Trauben Kernlos. Lunch: Kartoffelland Bratkartoffeln mit Zwiebeln. more...

1896 kcal

Exercise: Teaching - 1 hour, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 0.6 kg a Week

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Speedi87's Journal, 04 Jan 17

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Speedi87's Weight History