Manabman's Journal, 04 Jan 17

Weigh In record (no journal entry) for 04 January 2017

70.1 kg Lost so far: 1.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

530 kcal

Fat: 24.29g | Prot: 21.28g | Carbs: 55.35g. Snacks/Other: Pizza with Meat. more...

1876 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Manabman's Weight History