Weigh In record (no journal entry) for 04 January 2017
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1532 kcal
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Fat: 102.70g | Prot: 70.42g | Carbs: 59.74g.
Breakfast: Çay (Demlenmiş), Tulum Peyniri, Yeşil Zeytin, Yumurta. Lunch: Yumurta. Dinner: Kıymalı Pide. Snacks/Other: Kırmızı Şarap, Fındık, Kurutulmuş Çam Fıstığı. more...
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Losing 11.2 kg a Week
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artemis5976's Weight History
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