Weigh In record (no journal entry) for 04 January 2017
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2112 kcal
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Fat: 69.58g | Prot: 74.22g | Carbs: 293.74g.
Breakfast: Alnatura Akazienhonig, Bauernglück Zarte Hähnchenbrustfilets, Switzerland Le Gruyère, Nutella Nutella, Lätta Extra Fit mit Buttermilch, Goldähren Weizenbrötchen, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Wander Caotina. Lunch: Landliebe Joghurt auf Pfirsich-Maracuja, Gebratener Reis mit Hühnchen, Äpfel. Dinner: Alnatura Apfelmark mit Birne, Bärenmarke Die Alpenfrische Vollmilch 3,8%, N'oats Mohn-Vanille, Gebratener Reis mit Hühnchen. more...
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2299 kcal
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Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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shewnsken's Weight History
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