Weigh In record (no journal entry) for 04 January 2017
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61.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1745 kcal
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Fat: 65.84g | Prot: 106.64g | Carbs: 180.16g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (9). Dinner: Zilvervliesrijst 100% Volkoren, Rundergehakt Mager, Tomatenpuree, Courgette. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel, Twix Twix White Extra, Snelle Jelle Zero. more...
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Losing 2.8 kg a Week
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