Weigh In record (no journal entry) for 04 January 2017
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2309 kcal
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Fat: 78.71g | Prot: 91.27g | Carbs: 313.08g.
Breakfast: Sojadrink Vanille, Instantkaffee (aus Pulver zubereitet), Müsli. Lunch: Kasseler, Weizenbrötchen, Maggi Ein Teller Erbsentopf mit Speck. Dinner: Milbona Grieß-Pudding, Bäcker Görtz Käsebrötchen, Delio Kip Curry. Snacks/Other: REWE Bio Emmentaler, Lidl Zwiebelbrot, Banane. more...
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2206 kcal
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Exercise:
Working - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Raikachan's Weight History
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