KaceDawg's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

83.5 kg Lost so far: 41.3 kg. Still to go: 17.7 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2017:

692 kcal

Fat: 29.30g | Prot: 77.28g | Carbs: 26.34g. Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Coffee-Mate Original Powder Creamer, Coffee. Lunch: McDonald's Double Cheeseburger (No Bun), Ruffles Original Potato Chips. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2559 kcal

Exercise: Working - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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KaceDawg's Weight History

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