Weigh In record (no journal entry) for 03 January 2017
|
65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
899 kcal
|
Fat: 53.49g | Prot: 68.89g | Carbs: 34.21g.
Breakfast: Yumurta. Lunch: Yumurta. Dinner: Yeşil Zeytin, Tulum Peyniri, Yumurta, Dost Yarım Yağlı Süt, Izgara Köfte, Doğalsan Yulaf Kepeği. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Tam Yağlı Sade Yoğurt. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis5976's Weight History
|