Weigh In record (no journal entry) for 03 January 2017
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2017:
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671 kcal
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Fat: 42.64g | Prot: 64.75g | Carbs: 4.12g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Estrela do Oriente Castanha do Pará. Lunch: Aurora Linguiça Paio, Café, Tomates, Pernil Assado. more...
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2450 kcal
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Exercise:
Hiking - 40 minutes, Spinning - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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djanearaujo's Weight History
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