Weigh In record (no journal entry) for 03 January 2017
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70.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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567 kcal
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Fat: 25.91g | Prot: 44.66g | Carbs: 36.04g.
Lunch: SPAR Baby Marrow, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: KFC Zinger Wings, KFC Pops (Small), KFC Coleslaw (Regular). more...
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Losing 0.4 kg a Week
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Lanabosch1986's Weight History
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