Weigh In record (no journal entry) for 03 January 2017
|
76.1 kg
Lost so far: 29.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
2021 kcal
|
Fat: 155.16g | Prot: 79.97g | Carbs: 75.36g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Arcor Chocolate Amargo 70% Cacau, Natural Life Óleo de Coco Extra Virgem, Gema de Ovo, Ovo, Camponesa Creme de Leite, Copra Açúcar de Coco, Coco Seco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|