|
😓😓
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1364 kcal
|
Fat: 30.07g | Prot: 63.05g | Carbs: 206.95g.
Breakfast: Küp Şeker, Teekanne Apfeltee, Alpenmark Cremia Mexiko, Lieken Urkorn Roggenbäcker, Domatesler. Lunch: K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Yulaf Lapası. Dinner: Badem, Et Döner. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destan.ds27's Weight History
|