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windfreak
Journal
03 Jan 17
windfreak's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
100.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
312 kcal
Fat: 2.95g | Prot: 28.10g | Carbs: 52.10g.
Breakfast:
Kornmark Schwarzbrot, Gut & Günstig Lachsschinken.
more...
4191 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Gaining 5.6 kg a Week
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windfreak's Weight History
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