Weigh In record (no journal entry) for 02 January 2012
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1568 kcal
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Fat: 88.76g | Prot: 74.11g | Carbs: 125.72g.
Breakfast: AdvantEdge Carb Control Shake - Strawberry, international delight sugar free french vanilla creamer, coffee. Lunch: canadian bacon (low fat), ranch salad dressing, garden salad. Dinner: ranch salad dressing, garden salad, cool whip, apple pie, broccoli, potatoes, meat loaf. Snacks/Other: tamale. more...
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2880 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Housework - 5 hours. more...
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Losing 0.6 kg a Week
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