Weigh In record (no journal entry) for 03 January 2017
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75.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1161 kcal
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Fat: 51.81g | Prot: 68.98g | Carbs: 98.83g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Vifon Zupka Chinska. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Tesco Surówka Colesław, Kupiec Kasza Gryczana Prażona. Snacks/Other: Chleb Pszenny, Drosed Podlaski Pasztet Drobiowy, Rama Classic, Tarczyński Kabanosy Wieprzowe. more...
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Losing 4.9 kg a Week
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MariuszW.'s Weight History
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