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Hassules
Journal
03 Jan 17
Hassules's Journal, 03 Jan 17
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afternoon barely ate anything
77.8 kg
Lost so far:
22.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
1874 kcal
Fat: 72.48g | Prot: 75.65g | Carbs: 219.05g.
Lunch:
Whiskey, Banana, Premier Nutrition High Protein Shake - Vanilla, Garlic, Big N Chunky Beef Stockpot, Green Peas.
Snacks/Other:
Doughnut.
more...
2323 kcal
Exercise:
Running - 13/kph - 5 minutes, weights- vigorous - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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Hassules's Weight History
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