Weigh In record (no journal entry) for 01 January 2017
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1372 kcal
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Fat: 52.12g | Prot: 32.11g | Carbs: 158.03g.
Breakfast: Té Verde. Lunch: Mandarinas, Ensalada de Papas, Carne Asada (Sólo Consumir Magra). Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Helado, Champaña. Snacks/Other: Banana, SanCor Queso Porsalut Light, Pan de Centeno (Bajo en Calorías). more...
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