Donna Mashburn's Journal, 02 Jan 17

halla-dang-lu-lah! Yay me!
90.3 kg Lost so far: 3.2 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:
1679 kcal Fat: 97.35g | Prot: 86.94g | Carbs: 165.34g.   Breakfast: Bunny Bread Thin Sandwich White Bread, Waffle House Hashbrowns, Coffee-Mate French Vanilla Powder Coffee Creamer, Pancake Syrup, Plain Waffles, Cream (Half & Half), Margarine, Egg, Smucker's Concord Grape Jelly, Coffee. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pork Chop, Fatz Cafe Poppyseed Rolls, Fatz Cafe Ranch Dressing, Fatz Cafe Side House Salad. more...
2376 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 4.4 kg a Week



     
 

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Donna Mashburn's Weight History


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