Weigh In record (no journal entry) for 02 January 2017
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2017:
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981 kcal
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Fat: 34.76g | Prot: 38.98g | Carbs: 131.30g.
Breakfast: Tomaten, Volkoren Brood, Perfekt Halvarine. Lunch: Tomaten, Volkoren Brood, Perfekt Halvarine. Dinner: Unox Magere Smac, Heinz Sandwichspread Komkommer, Volkoren Brood, Plus Halvarine. Snacks/Other: Saskia Vitamine Water Mango-Guave, Milsani Halfvolle Melk. more...
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Gaining 1.8 kg a Week
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johannabl's Weight History
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