catiucha's Journal, 02 Jan 17

catiucha's Profile | < Previous Entry |Next Entry >

resultado do final de ano regado de muitos pés na jaca ....

83.8 kg Lost so far: 39.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

687 kcal

Fat: 36.05g | Prot: 88.21g | Carbs: 1.29g. Breakfast: Café. Lunch: Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Filezinho de Frango, Café. more...

2800 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Showering - 10 minutes, Massage - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...

Gaining 2.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

catiucha's Weight History

View Complete History

catiucha's Journal, 02 Jan 17

Submit a Comment

catiucha's Weight History