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Day 2 went well although had cravings a couple of times. After dinner caved in a bit and had an Atkins bar for dessert/snack. Technically allowed but still those guilt pangs... I guess I will see on the scales in the morning.
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60.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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2154 kcal
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Fat: 170.96g | Prot: 121.21g | Carbs: 41.91g.
Breakfast: Rapeseed Oil, Fried Egg , Bacon. Lunch: Fresh Mascarpone, Heavy Cream, Cocoa Powder (Unsweetened) , Mixed Salad Greens, Mince Beef, Portabella Mushrooms, Goats Cheese (Soft). Dinner: Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Snacks/Other: Chocolate Brownie, Smoked or Cured Ham, California Avocados. more...
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1618 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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