Weigh In record (no journal entry) for 02 January 2017
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89.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2195 kcal
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Fat: 83.23g | Prot: 118.13g | Carbs: 239.14g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Jumbo Kokosmakroon, Gemengde Notenmix. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, Jumbo Kalkoenfilet, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kleine Krieltjes, Lidl Scharrel Kippenborstfilet. Snacks/Other: Estella Kaneelstengels, Côte d'Or Pralinette, Chocomel Chocomel, Jumbo Slagroom Deluxe. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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