Weigh In record (no journal entry) for 02 January 2017
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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640 kcal
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Fat: 48.69g | Prot: 43.07g | Carbs: 5.09g.
Breakfast: 베이컨, 멸치, 채끝살, 대파, 삶은 계란. Dinner: 마른멸치, 대파, 양송이버섯, 소고기 갈비살, 구운계란. Snacks/Other: Lindt 엑설런트 다크 90%. more...
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1958 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 3 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Running (jogging) - 8/kph - 20 minutes, Crossfit - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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Gaining 0.9 kg a Week
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kimhooyoung's Weight History
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