Weigh In record (no journal entry) for 02 January 2017
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77.3 kg
Lost so far: 1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1372 kcal
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Fat: 33.91g | Prot: 48.82g | Carbs: 222.50g.
Breakfast: Cheddar Cheese, Woolworths Italian Whole Peeled Tomatoes, Penne, Herbal Tea (Other Than Chamomile, Brewed), Moir's Desiccated Coconut, PnP Soya Milk Regular, Honey, Peaches, Shogun Bulgar Wheat, Fruit Salad. Dinner: Mayonnaise, Egg (Whole), Avocados, Albany Wholegrain Brown Bread, Litchis. more...
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Losing 1.8 kg a Week
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niemandtn's Weight History
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